At its core, sports are not just about games. They are practice for life. Many kids go into sports with the hope of winning games. But what they often get is something far more valuable. They learn responsibility, dedication, teamwork and respect. These lessons get ingrained in them. Source
My response to that is YES! I know from experience that kids learn so much from playing sports and I’ve seen the results of strong character that is now evident in our three grown children. So no matter what the sport looks like–whether it’s ballet, taekwondo, baseball or playing kickball with the neighborhood kids, encourage your kids to get outside and MOVE!
It’s good for their bodies. Running, climbing, jumping, and playing games help build strength, coordination, balance and endurance. Regular physical activity supports healthy bones, muscles, and cardiovascular health.
It’s good for their minds. Time outdoors can help children feel calmer and improve their mood. In addition, when children move, their brains are constantly processing information: where their body is in space, how to maintain balance, what to pay attention to, and how to coordinate actions. These experiences strengthen brain functions that support learning and development. As a matter of fact, children often learn better when movement is incorporated into their day rather than spending long periods sitting still.
It’s good for their academics. Studies have found that spending time in nature can support attention and concentration.
It’s good for their confidence. Trying new activities, overcoming challenges, and exploring independently can inrease self-esteem.
It’s good for the socialization. Playing with other children teaches cooperation, sharing, negotiation and conflict resolution. Sports and outdoor games often involve group interaction and provide kids with the chance to experience and understand teamwork.
It’s good for their character growth. Kids learn to work hard, work together, fail and keep trying, and they learn the joy of succeeding at something they worked hard at. They learn resilience and persistence. These traits not only help them become more successful in life, they also contribute to good mental health.
But what if my child doesn’t like sports and just wants to stay inside and play video games, draw, play music, or do whatever?
Physical activity is important for health and brain development. It doesn’t have to look like organized sports. But you must schedule time for them to move and play, especially outdoors. Limit their screen time and insist they get outside. When it’s hot, provide water play. When it’s cold, bundle up and play anyway! Try walking, biking, hiking, nature exploration, dancing, martial arts, swimming, skateboarding, climbing, playing with pets or just simple outdoor play. If need be and you are able, join them in the play.
It’s okay if your child doesn’t enjoy competitive sports. Look for other ways to help them get outside. If they enjoy drawing, send them outside to sketch. Dancing? Play music outside and let them dance or march. The important thing is not that they are playing sports, it’s that they are moving and exercising and challenging their bodies. Of course, sports is an easy way to do all that. So if that’s their thing, enjoy it with them and remember that it is KIDS’ sports.
